Category Archives: Health

Lose weight with smaller plates

smaller the plate bigger the food

Ever heard the expression “your eyes are bigger than your stomach?” That’s true for all of us. When we like a food or feel particularly hungry, we’re likely to load up our plates. Trick your eyes—and your growling tummy—by using a smaller plate. By filling a smaller plate, you’re reducing your food take but still visually getting the satisfaction of a complete meal.